Currently Have Consumed Roughly 400 Cals Today And My God Are The Binge Urges Killing Me, I’ve Also

Hello !!

Does anyone know how many calories would be in 1 slice of this sourdough? I’ve been putting it into lose it as 136 but I’m worried I’m underestimating.

Why does the scale say I’m losing weight when I still look like a whale????😭😭😭😭😭😭😭😭

LITERALLY MY BIGGEST PROBLEM OMG

This might just be me but why is it so hard not to b1ng3 when you reach a new lw or get back to your lw after gaining. I do NOT need to reward myself with food rn I need to stay locked in

Manifesting that I don’t b1ng3

🕯️🕯️🕯️

I binged again, it feels like I blacked out and now I just woke up. I feel sick, my stomach hurts, I can feel the fat rolls that I swear weren’t there before. I can feel that my stomach has adjusted and expanded to accomodate the binges, the guilt is eating me alive. I don’t recognise myself in the mirror. I don’t know if I can do this anymore, I can’t go another day in this fat uncontrollable body. Everything hurts. I’m ready to die.

Need to cut this lower belly fat off of me NYAWWW

Binging has set me back so much, I’m all the way back up to basically 54kg and my mindset and discipline has crumbled. If I hadn’t binged I would be underweight and would have gotten more than 20k steps by now but alas it’s 4:30pm and I just started walking, and my endurance and motivation has gone to shit so I’ll probably only get 10k steps at best.

I know sulking won’t get me anywhere, and I’m getting back on track but it’s just so hard to deal with.

Yall update on the hot cross bun situation, it was so disappointing I should’ve gotten a different one because this one tasted like ass it literally just tasted like a regular brioche bun and I regret OMAD’ing it 😔💔

Had a little binge last night so I’m sadly out of the BMI 17 range and back up to 52.1kg, to be honest though it could be worse and I’m fairly confident in the fact that if I just restrict/exercise today and take a shit ton of laxatives I’ll be back into the 51kg range by tomorrow.

I’m never going to recover, it’s too late now. I’m just gonna be stuck in a binge restrict cycle for the rest of my life, I know it.

I can’t do anything right. Not a single thing.