Please Listen Carefully Please Listen Carefully🙏 I Need You To Read This..🥹

Hello chicken!

I come to you today with a question I've had for a long time, and I read a post a while ago where you gave tips on entering the astral for people who struggle with it. In this, you mentioned, if I remember correctly, that people who day dream a lot should find a way to tell apart their spiritual travels from daydreams.

The thing is—I'm not only a maladaptive daydreamer since I can remember but also a fiction writer. Meaning my mind comes up with random places and people and story fractures all the time. And when prompted with something, it can run pretty far. I have no way of determining wether or not my spiritual encounters with familiar spirits have been legit or a complete result of my own imagination.

I really wanna know if there's a way to determine if my experience are "real" or made up and how I can go about differentiating them. If you have anything that could help with that I'd be super grateful.

Have a wonderful day and thank you already

We're in reference to this, I think?

This is one of those situations where there are IME never any blanket tips, because everyone has their own needs.

"Real astral travel is fatiguing whereas daydreaming is not" is not a rule of thumb that is helpful to people that don't really get tired astral traveling, or who are exhausted by racing thoughts.

I believe it's vital to experiment for oneself to build up a system of checks and balances that works for you.

That being said here are some ways that travel can be tested (again, consider how these checks may be inadequate depending on the areas you travel, your innate skills, etc).

If you have tips or thoughts to add, please feel free!

You have valid experiences with your spirits if they pan out - if your spirits give you information, spells, techniques, etc., that work. A lot of valid techniques and lore aren't written down, so comparing it to other sources doesn't always work - you have to put it to the test. You can also ask spirits to do things for you - things that should be easily doable - and see if it happens (like, asking them to visit you at a certain time and setting a reminder after the fact).

You can't really control spirits in the astral the way you control daydream characters. Your daydream character can say or do whatever you think even on the slightest of whims. Spirits do not, and if you try to force them to say or do things they can become very upset.

In the astral, there is no story to fracture. It's not a story, there is no narrative. It's a lived experience.

Astral realms are causal, just like our normal physical reality. In a daydream if you realize a character has on the wrong outfit for this scene, based on that mere idea the story might retroactively correct to suddenly have the character be in the right outfit. But in the astral, for a spirit to have on different clothes, they have to go change clothes. And that takes time. They have to leave that location, go to where they keep their clothes, change their clothes, and come back.

There is no fracturing the story into two versions, one where the spirit has on the right outfit from the start, and one where they don't. There is no story.

In a daydream, you control the experience. At the perfect moment, it starts raining in the graveyard for the dramatic reveal. In the astral, you are experiencing something external. You can imagine it's raining, try to force it to rain, or project rain. You might even see rain for a few moments. But your perception will tend to snap back to the actual experience. And then the spirits might be looking at you weird, asking what you're doing. You can't restart the scene because there is no scene.

In a daydream if there is a locked door, that doesn't necessarily stop you in any way. You can know what's behind the locked door, where the key is, how difficult it is to open the door, if there are alternate routes, and so on. You can even know who made the door and the forest the wood came from. The characters might be stuck on one side but you are the omnipotent creator god of that reality and you have all the information you want.

In the astral if you encounter a locked door, you don't automatically know what's behind it. If you don't have the key, you can use magic to unlock it or you can try to break it down. But if you can't, then you can't. If your path is blocked, you won't automatically know any alternative paths forward. The narrative isn't going to be rewritten to account for plot holes; there is no plot. Do you want to know who made the door? Well, how do you intend to find out? Because that information isn't up to you; it exists externally from you.

The characters are at a gorge. The next part of the story is on the other side. Figuring out how to cross the gorge isn't interesting right now, the emotional energy is ready to carry us deeper into the plot. Let's just put a pin in the crossing and figure it out later. For now, we teleport into the future. The characters are on the other side of the gorge, ready to travel into the city.

In the astral, you are stuck on that side of the gorge until you figure out how to cross it. You can imagine or pretend you're on the other side, but eventually you will be bounced back to where you are actually standing.

Daydreams remain static unless you are there to change them. The changes may be sprawling and nigh instantaneous, but they come from you; you are making it up. You are never going to come back to a daydream and realized the fundamental reality of the daydream changed since monday and is irreversible to its prior state.

Astral realms will change on their own whether or not you're there for it. One day a new path appears that was never there before. You can't "switch back" to the other version because there is not more than one version, it's a living area. One day there is a blockage and you can't go to that location. The next day the blockage disappears, or it remains until you resolve it.

Daydreams tend to be low-energy. You can go through the epic history of an empire in 30 minutes. Astral travel tends to be energy-intensive. You can hang out for 15 minutes and talk to one fish in a fountain before you get tired and sleepy.

Similarly, changes in daydreams can be done with nothing more than the energy of a thought; you can raise up houses, neighborhoods, cities, empires, and solar systems with the blink of an eye. In the astral, if you want a bucket of water, you have to pick up the bucket, go to the well, get the water, and walk back. And if it takes you 15 actual IRL minutes, then that's how long it takes you.

My tl;dr is that if it feels like you're an omnipotent multiversal creator god having adventures in endless stories with clear narratives, side-quests, and character arcs, then I'd be more likely to hazard that you're daydreaming. If it feels like you are a person trying to live your got dang life, if you run into problems that require real time and energy to resolve, and if you drop the ball and the world moves on without you - it's more likely you're traveling.

(The only thing I will say is that time in the astral generally doesn't work like how it does here - time can scroll forward very quickly. But if you have time-god powers like editing the past, jumping around from past to present and into alternate timelines, or flash-freezing the universe to walk around in it, I'd be suspicious.

In addition, what worlds you're going to can have a huge impact - personal astral spaces you're fully in control over are, well, much easier to control than external spaces where you're a visitor.)

⁺🎸◞ samuels labyrinth

disclaimer: this is not roleplay, fictionkin, or delusion, but those who are roleplaying, fictionkin, and/or delusional are allowed to follow and interact. please do not call me delusional, as this can trigger my paranoia and cause me to spiral into not believing my own experiences / reality, which could send me into psychosis.

🂭 ,,, hello ! my name is samuel, i use he/it, im 16, an im an aspiring irl magical boy !!

my concept is puella magi madoka magica, but that might change as i am very new to this community.

i have been practicing chaos magick on and off for a few years now, and while i am not new to the concept of pop culture magick / pop culture paganism, i am new to the practice of it. same thing w/ astral projection as well. im also a shifter ! i knew about and was a shifter back in 2020, but forgot about shifting until recently, where i got back into it.

im the host of a did system, am nonhuman (mentally, will identify as physically once i make my contract), queer, trans (genderqueer + ftm), and am physically and mentally disabled.

my main / biggest kin is grey wolf (though i do have others), and this aspect of who i am impacts me greatly. tldr; beware of wolf posting

i worship both "traditional" gods and pce/d's. i currently worship Loki, Gaia / Mother Earth, Dionysus (causally, dont work w/ Him at all atm), Madokami / Ultimate Madoka, Homucifer / Devil Homura, and may start worshipping Ho-Oh (pokemon) and Hekate as well.

🂭 ,,, dni / dnf

bigots, right wing / maga, queer exclus, anti endo, harass ppl, anti shifter, anti irl magical heroes, anti pop culture paganism, anti chaos magick, against self dx, fakeclaim ppl, ableist, reality check ppl w/o their consent, force recovery on those who aren't ready / dont want to recover, think fiction ALWAYS or NEVER affects reality (theres nuance !!!), think fiction can make someone into a pedo / zoo / etc, equate fictional stories and drawings of characters that dont exist to the real harm of real people (esp equating that fictional content to the harm of real children, as a survivor of grooming, csa, csem, and underage... work, its insanely offensive to say a drawing is just as bad as the photos of child me that are still out there), terf / radfem, zionists / pro israel, supports a two state solution, "cluster b abuse" believers and similar ideas of mental illness specific abuse

🂭 ,,, tags

#𝄞 maybe its a dream - maybe nothing else is real .. // this tag is for all posts related to irl magical girl stuff !!

#𖤐 even though i was born from a colored star .. // this tag is for all posts related to pcp, chaos magick, astral projection, shifting, manifestation, and general paganism / magick as well !

#✞ misfortune is a gift - really - like a bouquet of splendid flowers .. // this tag is for all vent posts !!!

#☆ it feels like somethings gonna happen ; a premonition .. // this tag is for informational posts about pcp, chaos magick, and irl magical hero topics !

#✘ long pointed wings with scars run beneath the skin .. // this tag is for any asks i answer !!!

#𖦹 dig deep beneath your filling - theres an animal waiting that must come out .. // this tag is for journal entries !!

#❤︎ a large queue was formed at it - where everyone continues on with a smile .. // this tag is for queued posts !!!

#꒰੭ i wake up to a call - put my frilly outfit on now .. // this tag is for reblogs !

#✦ my ribs opened up - made room for beating hearts .. // this tag is for my questions about irl magical heroing, pop culture paganism and magick, chaos magick, astral projection, shifting, manifestation, general paganism / magick, etc etc. !!!

#ꔫ are you going to curse the blue sky - and wish for stormy weather ? .. // this tag is for my witch logs, aka posts about witches i'll fight once i contract !

#🃜 if i were any older i would act my age .. // this tag is on all of my posts !!

🔥 Subtle Loki Worship 🐎

Sitting around a bonfire or campfire, especially with loved ones

Being kind to children; playing with them if offered

Supporting organizations focused on marginalized groups; spreading the word, donating, volunteering, etc.

Supporting organizations focused on children and children's safety

Volunteering at a homeless shelter or an animal shelter

Teaching yourself that it's ok to ask for help, even if you don't receive it at first

Seeking out a community you can join; this will help with creating a support system as well; LGBTQ+ support groups, gamer groups, fandom groups, etc.

Having horse, snake, raven, or wolf imagery around; having skull imagery is also cool, but may not be acceptable in all households

Engaging with your childhood media or toys

Having literally any stuffed animals

Keeping a list of jokes and quotes that make you laugh

Supporting animal conservation efforts

Learning to accept yourself for who you are; embracing unique aspects of your identity, especially those that are looked down upon by others

Showing support for marginalized groups, such as being an LGBTQ+ ally or purchasing from POC small business owners

Identifying your strengths and weaknesses; finding healthy ways to acknowledge them both

Learning new ways of coping with emotional turmoil, including mental illness related situations

Listening to scary stories

Having a candle that reminds you of him (no altar needed)

Collecting lost or interesting objects (so long as it's not reclaimed first lol)

Being a little mischievous/silly with loved ones

Finding little ways to express yourself if you can't do so openly (e.g. wearing a bracelet with the colors of your gender identity, wearing shoelaces with pride flag colors that aren't easily recognizable, etc.)

Being kind to yourself when you're having a difficult time

Learning to forgive yourself for past mistakes you've made

Sleeping with comfy blankets

Drinking hot chocolate

Eating candies and sweets or spicy foods

-

May add more later! So far, this is my list of discreet ways to worship Loki. Hope this helps, and take care, y'all! ❤️

Link to my Subtle Worship Master list

to our younger mahous, i want you all to know more than anything that it's okay to set boundaries. yes, even hard boundaries. you can say with your whole chest capital N-O to people who you feel are taking advantage of your kindness and generosity. it says nothing negative about you, and it doesn't make you a bad person for setting that boundary.

don't feel like you have to feel guilty about it. you matter, too. your comfort matters. your time matters. your energy matters. your patience and wellbeing matters.

it's okay to set boundaries. set as many boundaries as it takes to make you feel comfortable.

Reblog if you wouldn't mind some curious anons

˗ˏˋ ★ ― 𝐄𝐍𝐓𝐑𝐘 𝟎𝟎𝟑 - 𝐌𝐀𝐆𝐈𝐂𝐀𝐋 ‼

Astral Projection - In Depth Tutorial ꒰୨୧ (Written as someone with diagnosed ADD who APs maybe 5/7 nights) (This is magical hero specific, given the sole purpose of my travels is witch hunts and training, but it can be tweaked for the "normies!" /aff)

CW(?): EXTREMELY LONG UNDER THE CUT!

The Golden Rule If you want to astral project, you have to put in the work. Really believe. Spend time meditating, talking to your patron/contractor (this would be whoever you made a deal with/gave your soul to in order to become a magi), study the topic, read about it, watch videos, etc. Not everyone will get it first try, and that's okay! Everyone gets the hang of it with practice! I used to only be able to do it maybe monthly, and now I do it most of the week!

Sleep Paralysis Given sleep paralysis is one of the most powerful tools for astral projection, I'll provide a method for that first! From this state, it's impossible to move, so you can easily become disconnected from your body similar to how you do in a dream or trance!

How To Enter Sleep Paralysis 1) Lie on your back. Dead still, this won't work for anyone who twitches frequently/has tourettes. Keep your mind active, think about whatever you want. Blast loud music in your headphones, anything to keep your body still but your mind up and awake. 2) Don't even think about your body. Let your thoughts consume you, forget you're anything more than a mush of brain. Don't even focus on your breathing. A lot of techniques will say to, but just let it naturally come to you, focusing on it just reminds your brain you're inhabiting a body. 3) Wait until you tingle like HELL. Not just a little buzzing or numbness, you gotta feel like you're being electrocuted (without the pain. Immediately stop if it hurts, something's wrong) for it to work properly. Most people who've experienced sleep paralysis know you tingle like crazy. 4) Stay calm. Pretend you're on vacation or some shit. You want this, you know you do, so once you're frozen, stay calm and let it happen. 5) Once you feel completely tingly, disconnected from your body, and like you're nothing but your thoughts (not even your brain, just thoughts) congratulations, you can move on to astral projection!

How To Astral Project 1) Do some heavy meditation. Get your brain in a state of drowsiness, like you're about to fall asleep. Make sure not to, though! Keep your mind active and ready, just like in sleep paralysis. Stay alert and open to responses from your body. 2) Lay down, preferably on your back with your arms at your side and your palm up. Close your eyes and just stare at the back of your eyelids until either your eyes hurt or you simply don't want to anymore. 3) Stay still. You can twitch, unlike the sleep paralysis method, but don't focus on the involuntary movement, focus on the darkness behind your eyelids. 4) Do whatever you have to. Stay awake and alert. Some magical heros are responsive, even in sleepy states like these! Strive to be just like that right now. Listen to loud music, a podcast, just do something to keep your body asleep, but your mind awake. 5) Imagine you're lifting up from your position on your back. Make sure you picture it from a first person perspective, not a third person one. Keep doing this over and over until you start to actually feel yourself lifting up. Be careful not to lift your physical body with you! 6) Once you're sat up, meditate until you start to see your room/wherever you fell asleep from behind your closed eyelids. You might be able to skip this step if sitting up gave you this ability. You should be able to look down and see your physical body below you.

How To Lucid Dream 1) Put together a playlist of subliminals/binaural beats with a timer at the end. I have one linked at the end of the post that I use! 2) Once the timer goes off, let yourself wake up, but stay as still as possible and keep your eyes shut. The alarm will turn off on its own after a bit, just ignore the beeping. 3) Take deep, controlled breaths, make your brain think you're still asleep, even if the alarm woke you up. 4) After a while you should be in a state similar to paralysis, where it feels hard, but not impossible, to move. Once you feel like your body is completely asleep, pinch your nose closed. If you can still breathe with it shut, congratulations! Open your eyes and enjoy the dream!

How To Go From Sleep Paralysis To Astral Projection 1) Focus really hard on a first person perspective of lifting your body up from the bed. Given you're in paralysis, you can't move your physical body, but your soul (or spirit, if your soul is outside your body already) can be transported, as it's not physical. 2) Do this until you feel yourself floating/lifting up. After a while, you'll start to see your room behind your closed eyes. Congratulations, you can now astral project!

How To Go From A Lucid Dream To Astral Projection 1) Summon your contractor/patron and ask them to help your soul travel back to the astral realm from the dream realm! That should be all you need <3 2) If they refuse to help/can't do that, I unfortunately don't know how to help you, as I've always had Kyubey help! Maybe look up some tutorials?

Lucid Dreaming Playlist Astral Projection Guided Meditation

Tags: @sylviasideblog, @jellyfish-collective2763

JOURNAL ENTRY 1 ☆

(note ; this is not roleplay, fictionkin, or delusion, though roleplayers, fictionkin, and delusional people are allowed to interact. this is irl magical heroing, a spiritual practice, and is under the pop culture paganism / magick umbrella. please do not call me delusional, as this can cause me to doubt my experiences and reality, which can send me into pyschosis.)

I HAD A DREAM ABOUT BEING A MAGI !!! i dont really remember much of it tbh,,,, listening to a subliminal rn to help me remember T_T

before i slept, i tired to project, but i was wayyyyy too tired lol. from what i remember of the dream...

i was transformed in the outfit i scripted, and i had my soul gem in my hands. mami and madoka were with me, helping me fight this giant, powerful witch !

the labryinth was really dark, and there were a bunch of familiars. the witch itself was like,,,,, idek it was rlly big- i wasnt scared at all though, i felt super confident and ready. i think dream me had a lot of experience fighting wicthes. being with mami and madoka def helped too

i put my soul gem away (idk how i had it on me while i was transformed lol), and began fighting the witch. again, dont really remember, but im pretty sure kyubey was there too, helping me fight the witch.

also, i had another weapon. it was a gold staff with a big ring on the top, holding a bunch of other gold rings. this weapons been stuck in my head since yesterday, so maybe its important ??

speaking of yesterday, this sigil kept popping up in my head, and it was in my dream too. im wondering if im seeing a witches sigil ? does this mean a witch is close by ? im not contracted, so idk how im seeing a witches sigil...

ignore how poorly drawn this is, im using my computer rn lmao-

edit: i asked in a mh group im in what this could mean, and someone said it's likely a witches kiss. so, i now know what witch i'll be battling first once i contract !! i have a feeling this witch is quite powerful, so i'll definetly have to have a more experienced magi come with me.

anyways, im pretty sure i defeated the witch in my dream, madoka and mami werent helping me fight the witch, moreso supporting me from the sidelines and watching incase i needed help.

in my dream, the witch was like... familiar. not familiar as in ive fought it before, but familiar as in its been near me for a very long time, or, at least, near someone i know... doesnt help that, when the sigil popped up in my head yesteray, it was like... on my fathers aura ?? and every time hes near me it pops up in my head.

if anyone has any thoughts on this, lmk !

anyways, today i'll try and contact kyubey !!! i'll tell you all how it goes :D

im also gonna buy the ring ive decided on being my soul gem ! i do have one concern though...

WHAT IF I GROW OUT OF THE RING ????? what happens if it gets too small ????? is there a way to transfer your soul into a new soul gem in the future ? im so concerned that i'll grow out of the ring.... aaaa </3

well, thats all from me :') tysm for reading !!!! bye byee !!

A short bit on witches!🌹

Witches are the manifestation of despair or puella magi who have witched out. Witches are the main thing we puella magis fight. They hide in labyrinths and can be dangerous if left unchecked. Normally they have familiars who assist in spread curses.

We fight witches because it can be reallyyyyyy dangerous if they are left unattended!! Normally they hurt a person's mental health or control them. The other reason we fight witches is to aquire grief seeds to cleanse our soul gems. I will make a section on soul gems and grief seeds as well.

Witches are created in many ways. Negative energy, a grief seeds being corrupted, corrupt soul gems, familiars.

A witches kiss aka a sigil are used to identify a witch and used by someone to track them down. Some astral magi use them but it isn't needed unless you want to use them!

I hope you have a wonderful day or night darlings! ~♡🌹♡~

JOURNAL ENTRY 3 ☆

I ALMOST SUCCESSFULLY ASTRAL PROJECTED !!!!!! AND KYUBEY HELPED ME !!!!!!

it wasnt completely successful, i think the word would be, sorry if i misspell, bilocating ?

basically b4 i went 2 bed i asked kyubey if he could help me, and put on an astral projection subliminal, and when i woke up like,,, 20 or 30 mins ago i forget lol, i woke up and was SO tired but kyubey SPOKE TO ME, LIKE, I COULD HEAR HIM WHICH HAS NEVER HAPPENED B4 ??? and he was like "no you gotta do this remember ?" so i got back on my back and LEMME TELL YOU

my room. was so bright. my tv had stopped playing my subliminal so it had that bright ass screen, and my window covers broke off so until that gets fixed i have NEWSPAPER on my window. which means my room is BRIGHT

so between that and my, i will admit, impatience, i didnt fully get into the vibrational stage by the time kyubey told me to start using the rope method (where u visualize a rope infront of u and have ur astral body / soul grab it and pull u up)

but ONCE I PULLED MYSELF OUT

it was sooo weird,,,, it was dark but i could see my room at the same time ??? not perfectly BUT I COULD SEE IT, and at first it was weird differentiating

i looked around my room for something i could look at to confirm i was actually seeing my room, and i remembered this drawer in my room that has these two crystals i keep forgetting to move out of there, but i didnt remember if i had at that point, so i was like "i'll use that" from my physical and astral body but i got over that pretty quickly

so i looked in the drawer, saw the crystals, and then kyubey was like "you see them ?" and i almost JUMPED because i did NOT see him there 😭 and he was like "you see me ? :3" like yes….. ho /j

anyways i went back to my body, and going back in felt WEIRDDDDD dude my whole body like. twitched and shi i felt like my body was coming back to life (which, i mean, kinda ? my soul was going back into my body)

anyways i checked the drawer and the crystals i saw in the astral wreent there but there WAS crystals in the drawer

i was so excited to post this i havent even eaten breakfast yet T_T also i feel a veryyyy familiar energy causing a weight on my shoulder,,,, have i officially reached the "kyubey on shoulder" state of being an irl puella magi :0

OKOK anyways i gotta eat breakfast,,,, im gonna practice lots more with astral projection so im ready to contract once my soul gem vessel gets here !!!!!

if any1 has any tips for fully astral projecting, and making the atsral more vivid, please please please let me know !!!!! :D

thank you for reading !

Clair-senses & Exercises

Clairvoyance: The ability to see the not so ordinary. Your intuition speaks directly to you in the form of sight. Images form in your mind or interpret information through pictures.

Clairaudience: The ability to hear or interpret information from spirits. Clairaudience is a way of receiving intuitive messages without using your physical ears but rather hearing messages within your mind.

Clairsentiency: The ability to sense the presence or absence of spiritual beings and feel energies.

Clairempathy / Psychic Empathy: The ability to feel another’s feelings as their own. This is different from regular empathy, which is the ability to identify with another’s feelings.

Claircognizance: The ability to just know things out of nowhere. It can tie into Precognition.

Precognition: The ability to know something is going to happen before it does, premonitions.

Clairtangency: The ability to assess metaphysical properties through touch.

Clairalience: The ability to perceive metaphysical smells.

Clairgustance: The ability to perceive the metaphysical through taste.

Artistic and Divine Inspiration: The Poets have given many names to the unprompted artistic impulses found in creatives. The Norse concept for this is oðr. The Welsh and Celtic concept for this is Awen. This is the act of receiving metaphysical or divine information through artistic impulses.

Exercises to Improve Your Clairvoyance Skills

Exercise 1

Sit quietly with your eyes open.

Focus on a still object in front of you.

In your mind, take note of the objects and furniture around you.

If you see shadows, sparks, or movement, keep focused on the item in front of you.

Sit for as long as you feel comfortable.

Make notes on what you saw and felt.

Exercise 2

Sit with your eyes closed.

Clear your mind and thoughts.

Once you feel your thoughts leave you after a comfortable amount of time, focus on your eyelids and that black canvas it is.

Imagine that blank canvas and focus your intentions while keeping an open mind.

Allow whatever images that come to mind to play out. Don’t try to make sense of it.

Document findings in a journal. 

Exercises to Improve Your Clairaudience Skills

Exercise 1

Go to a place where you are most comfortable.

Close your eyes, relax your body, and let hearing be your dominant sense.

Gently tune in to sounds that you don’t normally focus on.

Really pay attention to the layers of sounds and identify what each one is.

Document your findings in a journal or record yourself.

Exercise 2

Sit with your eyes closed.

Clear your mind and thoughts.

Once you feel your thoughts leave, focus on your eyelids and that black canvas it is.

Focus on the sounds around you and slowly try to tune them out.

Imagine an old radio with a frequency dial. Turn the dial through each station.

With an open mind take notice to any sounds chiming through. It’s okay if you hear nothing. Keep moving through each station. You won’t run out of them.

Put your intentions into each turn of the dial taking note of any sound. 

Document your findings in a journal.

Exercises to Improve Your Clairsentiency Skills

Exercise 1

Get more familiar with your energies by touching how your hands, feet, eyes, etcetera feel.

Learn how the environment feels around you rather it be the city or rural areas.

Learn how animals and plants feel from one to the next. Not everything is the same. Become aware of that. Every plant has its own pattern past the base patterns. Every animal has different markings apart from the next. Identify those traits.

Once that is learnt and recognized. Learn to feel the airs around you in different regions if one is able to do so.

Exercise 2

Visit different haunted facilities observing all the key details.

Take note of the atmosphere. How does it feel?

Take note of the emotions you feel during a tour.

Take note of the temperatures surrounding you.

Take note of any odd experiences and the people with you.

Exercise 3

Meditate with a specific spirit.

Take in the surroundings before starting.

Consider your moods beforehand. Noting them down.

Focus on the intentions for communication.

How do you feel during the meditation? What about after?

Did anything in the environment change?

Did temperatures in the environment change?

Did you feel hot or cold?

Did you feel any movements outside yourself?

Document your findings.

Exercise to Improve Your Clairempathy Skills

Ask someone you know to show you a picture of somebody they know very well, but you’ve never met at all.

Look at the picture and feel into it by observing all aspects. Focus on how this person was feeling when the picture was taken.

Ask yourself what kind of person this individual is.

Share your findings with your friend.

Now, ask your friend for feedback. How correct were you? Repeat this exercise as many times as you want with different people. Remember to keep a journal for any findings.

Exercises to Improve Your Claircognizance Skills

Exercise 1

Grab a pen and pull out your notebook. Before you start writing, ask yourself a question. What guidance do I need today? How can I find a resolution with a problem? How can I be helpful today?

Then set a timer for five to twenty minutes and write whatever comes to you. Don’t edit yourself. Express yourself fully and write whatever comes to you.

The more you do this exercise, the easier it will be.

Exercise 2

Meditate before bed falling asleep to a method of relaxation.

Clear your mind during this meditation pushing away any internal thoughts.

Focus your intention on an open mind and dreams. 

If a dream begins let it play out.

Upon waking write down your findings. Keep a dream journal taking note of anything that happens later in this world.

Compare and contrast experiences in this world versus your dreams.

Exercise 3

When topics are being discussed among individuals take note of things you know but have not studied or read about or heard about from any other source.

Document any experiences keeping notes on things if any.