Yoga Flow For Beginners

can you please give me shifting methods for ppl with aphantsia? I know i don’t technically need a method but it helps me

hi angel! ₊˚⊹♡ first of all, i just want to say thank you for sending such a thoughtful question.

and you’re absolutely RIGHT: you don’t need a method to shift, but it’s totally okay to want tools that make you feel supported and confident in intentional shifting! <3

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📝✨ [for individuals reading this post: APHANTASIA = when someone can’t visualize images in their mind, like they can’t “see” pictures in their mind’s eye when they try to imagine something. it’s completely okay and DOESN’T LIMIT your ability to shift or manifest at all!]

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🧁✨ shifting is about state of being and assumption, NOT visuals.

you’re not being tested on your visualization skills. you’re choosing to EMBODY a new reality. you’re not shifting by seeing, you’re shifting by being.

your dominant beliefs and strongest self concept are what tune you into a new reality, not how vivid your mental pictures are.

you could close your eyes and see complete darkness, and still shift flawlessly. why? because it’s the INNER KNOWING that matters most.

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🧁✨ some method ideas for shifters with aphantasia:

🖋️ SCRIPTING:

write out your desired reality as if it’s ALRADY yours. focus on what you would feel, hear, do, say, and experience, even if you can’t necessarily visualize it in your mind.

♡ for example: “i love having amazing friends! we’ve been friends for as long as i could remember and i ALWAYS leave our hangouts with my heart so full of happiness and gratitude!”

🖋️ AFFIRMATION RAMPAGE:

instead of trying to visualize, literally just AFFIRM OUT LOUD (or in your head) everything you know to be true in the reality you’re shifting to.

♡ for example: “i’m already living in my dream apartment! isn’t it wonderful? i LOVE the view SOOO MUCH, my camera roll is literally filled with photos of it! i have my friends over all the time and they compliment me on it so often!”

🖋️ SENSATION-BASED ANCHORING:

shift by focusing on sensations instead of images.

♡ for example: think about how soft your bed would feel, the feeling of hugging someone in the reality you’re intentionally shifting to, the EXCITEMENT in your chest!

(no need to see it — just feel or describe it emotionally!)

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🧁✨ quick REMINDERS for shifters with aphantasia:

⤷ you don’t have to see it to believe it.

⤷ your assumption is stronger than any visuals.

⤷ feeling, knowing, and deciding are enough.

⤷ scripting, affirmations, and sensations are powerful tools.

⤷ shifting is natural and inevitable for you, because you said so.

YOU are the operant power.

your decision, your assumption, your choice is what matters most, and that’s always more powerful than visuals.

trust yourself angel. you’re doing so much better than you think! ✨🫶

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sending love and light as always <3 you got this!

Rebloging to remember to do later!

At home abs inspired by calisthenics to help start building some core strength✨

©️Credit ig @beth_fitnessuk

#fit #fitness #fitgirl #fitnessgirl #gym #fitnessmodel #workout #squat #sportgirl #abs #glute #glutesworkout #glutegains #hip #leg #legs #legday #cardio #core #body #bodypositive #bodybuilding #bodygoals #backtraining #walking #beach #bikini #bikinimodel #dance #dancegirl #dancers #dancelife

Turns out Im really sore from yesterday too! I didn't weigh this morning. Im doing before and after. My before was 165. Ive mostly been doing water and V8 though Ive had some energy drinks too.

Day 2 of liquid fast. Got woke up a bunch last night by weather alarms but didnt have a tornado. Im so tired. Busy day yesterday, busier day today. Should keep my mind off food. @fluxusesque how's yours going?

Integration Mastery Mapping

Shadow Integration

Shadow Areas

What do I resist?

What do I judge?

What feels uncomfortable?

What do I hide?

Paradox Points

Where do I feel torn?

What contradictions exist?

Where is both/and needed?

What transcends either/or?

Growth Edges

Where is tension productive?

What challenges me to grow?

Where is balance difficult?

What integration feels edgy?

Mastery Progress

Track your integration journey through shadow, paradox, and edge.

Stop pretending you’re trying when all you do is sabotage yourself.

You swear you want this, but your actions prove otherwise.

Do you think change happens to people who give in every time their stomach begs for food? It doesn’t.

Change happens to those who know how to suffer—who choose to suffer.

You’re weak because you keep choosing comfort over progress. And if you don’t see a difference in the mirror tomorrow, you have no one to blame but yourself.

Hunger isn’t the enemy.

It’s the only path to freedom.

Do you want to be proud of yourself for once in your miserable life? Then stop feeding your failures.

Every time you eat, you’re choosing to stay disgusting.

Every time you listen to your cravings, you’re proving you don’t want this badly enough.

Hunger is your friend. Embrace it, suffer through it, and let it carve you into someone worth looking at.

Be hungry, or be disgusting.

The choice is yours.

But don’t you dare whine about hating your body if you can’t even endure the price of fixing it.

Got my tooth fixed yesterday and barely ate anything after because when the numb wore off it hurt too much. Its better today but still hurts a bit. Havent actually lost after this whole thing which sucks. I was hoping to at least get that out of it.

“fluidity”, by Daria Golab

ink on paper 21x15 cm (~8″x6″)

I need more videos like this in my life! Anyone know any other good how to get started videos like this?

yoga poses

You really can be so perfectly tiny,

I promise I promise.

• • • •

They tell us lies about a natural weight.

Make you believe you needed the waste you ate.

Sure it's tasty until it's far too late.

• • • •

My little lovies,

You were made to float

• • • •

Light as a feather.

Light as a leaf.

Sacrificing this is not worth that evening treat.

• • • •

Be strong now

So you can be so delicately fragile later.

• • • •

No more fighting for thinness in vain

Commit to be better today 🤍🤍

Pretty pretty please? :}