Integration Mastery Mapping

Whatever upcoming meal you have counted out and planned….. only have half.

You’ll thank yourself when you’re skinny.

shoutout to the men with 3ds

shoutout to the trans people with 3ds

shoutout to the overweight people with 3ds

shoutout to the adults with 3ds

shoutout to the people with 3ds that aren’t 4n4 or m1a

shoutout to the people with 3ds that have never been hospitalized

shoutout to the people with 3ds that nobody knows about

shoutout to everyone with 3ds. you are so so strong, and I see you.

The difference between your body this week and next week is what you choose for the next 7 days.

reblog if you love miso soup or if your eyes water whenever someone slightly raises their voice at you

Isn't it correct to be picky with what enters your body?

• • • •

Excessive sugar, grease, and calories are poison.

• • • •

Water bears life.

Tea adds spice.

Fruits are sweet, clean, and light.

• • • •

Greens keep the mind clear.

Mint keep the breath fresh.

• • • •

All you need is there.

Poisoning yourself with anything else is a waste of time, money, and potential.

• • • •

You know what to choose.

You're smart.

Stay safe and beautiful <3

⭐️ving Affermations

I control food, it doesn't control me.

I can choose to e@t or restr1ct whenever I want.

Wanting food has little to no effect of me. I e@t what I plan.

I only ever regret e@ting, never ⭐️ving. Don't e@t, don't feel regret.

I am in charge. If I don't want to e@t for a day, I will not.

I have control over my body. It does nothing without me allowing it.

I am never missing out on food opportunities. It will ALWAYS come around again.

I will not e@t just because other people are.

I like feeling hungry. It makes me feel good. I prefer it over feeling full.