Youtube Videos To Help You With Your Glow Up (pt. 1)

Reminders for myself and y'all.

that's literally it.

The moment you decide that something is yours, your subconscious begins aligning to make it happen. Your power is in the present moment, and every time you affirm, visualize, or feel your desired reality, you’re shifting your inner world.

Even if the outside world doesn’t show immediate results, it doesn’t mean the process isn’t happening. The shift starts internally, and soon it has no choice but to reflect externally. You’re already in control, and as you focus on that reality, it gets stronger. Keep reinforcing that belief—you’re not waiting for change, you are the change.

Your subconscious is working for you right now, and it’s all unfolding exactly as you desire. Trust that, live in it, and own it.

these are the habits you have to give up before the year is out:

worrying about people and things you can’t control

negative conversations with others

obsessing about what others think

lying for others

expect others to do what you want them to do and get angry if they don't do it

creating expectations on others

gossiping

making excuses for not taking care of your responsibilities

lying to yourself

putting your needs lasts

giving priority to other people's opinions rather than your own

letting the negative opinions of others affect you

limiting yourself

comparing themselves to others and putting them on a pedestal

giving prominence to people who do not deserve it

set boundaries with others but not with yourself

spending too much time on social media

habits you need to implement:

create a daily routine that you feel comfortable with and suits you

calming your mind a few times a day

positive affirmations and healthy thoughts

complimenting others and congratulating their success

letting go of things you can’t control

ending toxic relationships

more time outside

making yourself and your health a priority

self compassion and self forgiveness

taking responsibilities

more self care

beginning with a motivation each day

do what you need for yourself

starting something new (activity, hobby, habit)

not to depend on others and to learn to do things you want to do on your own

focus on the good things and not on the things you don't like

exercise and eat healthy for the sake of your body and not to fit into a beauty canon

getting out of your comfort zone

focus on building healthy relationships rather than being guided by false expectations of how relationships should be

be true to yourself and your values

not to sell or denigrate you for money or lavish gifts

6 things mentally strong people do ˏˋ°•*⁀➷ :

1. they move on. they don’t waste time on feeling sorry for themselves or others. they know that life goes on regardless of what it looks like and have faith in what’s to come.

2. they embrace change. they welcome challenges, knowing that challenges build strength which builds character.

3. they stay happy. they don’t let the misery of others rub off on them, it’s no point in wasting energy on things they can’t control.

4. they are kind, fair and unafraid to speak up for what is right.

5. they are willing to take risks, knowing that risks lead them to new discoveries & experiences.

6. they celebrate other people’s success & they don’t resent that success. you reap what you sow, it’s not healthy to be a hater.

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

💗🤖ROBOTIC AFFIRMING🤖💗

💗Robotic affirming is repeating your affirmations until you get your desire. It works instantly , it is totally worth it. You don't have to believe your affirmations. You can repeat them mindlessly.

🤖It doesn't matter how long you do it . There are no rules. You can use as many affirmations you want to. Robotic affirming helps to pass your limits and doubts. Let's say you affirm for 1- 2 hours for your desire but then start wavering ( complaining , worrying , entertaining opposing thoughts etc ) . It is okay if you waver but don't dwell on those thoughts. Deny them. Don't let them get to you. Ignore those thoughts and start repeating your affirmations . Sammy ingram said that you can say your affirmations out aloud to get rid of negative thoughts because you can't speak one thing and think another thing at the same time.

💗Basically, you are saturating your mind with what you want. Once those affirmations become dominant , they will manifest since dominant thoughts manifest. The more you familiarize your mind with your desire, the more fast you will manifest it.

🤖Affirm. Affirm and Affirm. Don't leave your important tasks, in other words, don't neglect your life to affirm but affirm when you are scrolling through your phone , showering , doing skincare , cooking, eating etc .

💗You affirm until your desires materialize into the 3D . You need to be RELENTLESS. You need to be CONSISTENT. Don't think about how or when your desires will manifest. Don't put your desires on a pedestal. I mentioned it my paradigm and mental diet post too and I will mention it again , REPETITION IS THE KEY.

how to always put yourself first? 🤍

Interesting question.

Understand that your needs and well-being are important.

Make time for you. Whether it's relaxing, taking up a hobby or doing something that makes you feel good.

Let go of guilt. You are not being selfish, it is your life and you are looking out for yourself, that is an act of self-love. You don't have to justify or explain yourself to others.

Be well so that others can be well. If you do things out of obligation, commitment or because you do not know how to say no will generate discomfort, if you establish healthy limits with people you will feel better, you will not be forced to do certain things that you do not feel like. There are situations in which you also have to give your arm to twist for others and there is nothing wrong with that! But this goes for people who find it hard to say no and get involved with people or situations that don't make them feel good.

Take the time to do those things that make you feel better about yourself, that make you feel more confident and stronger, that remind you how important you are.

Cultivate the ability to understand the difference between what you can change and what you cannot, and learn to let go of the things you cannot. Every day you will find something new to like about yourself and something you can change to be better.

Don't forget that there are only three things in life that you can control: what you think, what you say and what you do.

Establish limits. Make a list of your own personal boundaries, and then list those of others.

Surround yourself with what makes you feel good.