6 Things Mentally Strong People Do ˏˋ°•*⁀➷ :

Something I struggle with is actually starting my journey. I have so many areas that I want to upgrade in and I'm starting to feel overwhelmed. Do you have any advice on that? Thank you!

how to organize your level up journey 🤍

1. take out a piece of paper (or type but it’s better to write things down on paper), and write down each life area (or the ones that you want to change). these include (but not limited to): and make sure you leave a lot of room under each one, probably taking one piece of paper for every life area instead of just using one sheet of paper.

school

work/career

finances

romantic relationships

family

friendships

religion/spirituality

health/fitness

physical appearance

recreational/bucket list

lifestyle

2. leave space under whichever “life areas” you want to level up in and then write your goals. i suggest 1-3 goals under each, but no more than 5. you don’t want to overwhelm yourself even more. an example of this could look like:

1. physical appearance

- i want to grow longer hair

- i want to clear my skin

- i want to master the perfect makeup look

3. under each one of your goals, write 1-2 habits you could do everyday to work on that goal. you can write more habits if you want to, but again, the goal is to not overwhelm you anymore than you already feel. an example of this could look like:

1. physical appearance

- i want to grow longer hair

• sleep on satin pillow case

• heatless hairstyles daily

4. then start working on those habits, slowly adding a few more into your routine whenever you feel comfortable. don’t get discouraged if you slip a lot during the beginning; that’s completely normal. just keep working on being consistent and it’ll eventually become second nature. then you add more habits and eventually, habits turn into successes.

try my method and see if this works for you. 🫶🏼 get my ebook here

ACCEPT that it is simple, ACCEPT that it is easy

You are just struggling to find something because you don't accept that you have already found it and that it is already done.

The moment you accept that

> you don't need to affirm

> you don't need to believe

> you don't need to impress your subconscious

> you don't need methods

> you don't need more knowledge about

> you don't need to have another click

You only need the I AM (your consciousness) that is you, that is inside you. You only need to want and decide.

But how to decide? How to assume?

Live FROM it. and not for it.

What do you want? Decide.

Sp? Create your logical basis.

I AM perfect, I AM loved. Why? Because I exist. Because I want. Because I say so.

The basis is ready. STICK TO IT. And he/she has no choice but to correspond to that.

Why? Because you decided.

Money? create the logical basis.

I am worthy. I am abundant. I am valuable. Why? Because I exist. My existence is worth millions.

The basis is ready. STICK TO IT. And money has no choice but to come to you.

Why? Because you decided.

ACCEPT THAT IT IS SIMPLE AND EASY LIKE THIS, there are no "buts" and no "what ifs". Once you decided, in your imagination, created a basis logic for your ego ITS DONE. Let the magic of the law happens, but allow it.

spiritual lessons i learned before turning 20

it was exactly january 1st, 2021, when i began my self-development journey. i think most of us experienced some unpleasant things in 2020. that year led me to my spiritual path and taught me many things about loving myself. i spent my whole year by myself, meditating, reading books, and practicing conscious manifesting. these things brought out the best in me and guided me on how i perceive the world and life in a better way.

1. don't try to fit in. after all, you are not here to stay.

in my high school days, i always wanted to fit in because it was so hard for me to make friends while observing my other classmates; it was so effortless for them. i wanted to have that friend group, so i tried to fit in by doing what they were doing so i could be acceptable to them.

it was so unhealthy to dislike other people, judge them behind their backs, and waste each other's time. i became someone i am not. i eventually left them because i realized, "if these people i am with can speak negatively about others behind their backs, what makes me think that they are not going to do that to me as well?"

we all want to feel like we belong, but being someone you are not is not the way to feel like you belong. isn't it exhausting always trying to fit in to feel like you belong?

you are supposed to stand out. you are supposed to have your own personality and embrace your qualities. after you love yourself enough and embrace yourself, the right people will come to you, and you will not feel like you are trying to fit in. our life is too short to spend trying to fit in; we might as well look within and be who we are meant to be.

2. don't follow the crowd they are also lost.

it is almost the same as the first one, but this one concerns following society or social norms. we are taught to do one thing because it is more acceptable than the other. who is accepting it? did they say something when they accepted it? are they proud because we followed them?

i thought i had always wanted to be a flight attendant, so i took a tourism degree. where does that thought come from? it was from my family; growing up, they mentioned that i should either be in hospitality or take a tourism degree. i wanted them to be proud of me, so i took that degree, thinking it was my dream.

while i decided to choose that, i didn't consider any other degree because i thought i wanted that for myself. i was not aware. this is the first thing i learned in 2021: to choose the life i want for myself; unapologetically, i am now following the path i am supposed to take while in college.

there is always something in our hearts that we want to do. follow that even if you think it is ridiculous. follow that, even if other people think it is ridiculous. just because you do something different doesn't mean you are crazy. i mean, the world is crazy enough, and following the crowd without awareness is one of them.

3. when you change the way you look at things, the things you look at change.

everything is perception. the meaning you give to everything in your life becomes your reality. and if we think about it, this is a life-changing lesson. the way you look at things determines whether you are going to be mad, happy, sad, or envious. our eyes don't see; our eyes are the only tool our mind uses. and our mind will determine what perception it is that we have.

do you believe that people are kind and friendly or out to get you? whatever you choose, that is what you will create for yourself.

it is about changing your attitude towards situations that did not come your way. change how you look at things in a way that will serve you better so that what is outside of you doesn't control what you feel.

it doesn't mean that if you change your perception, the situation will change as well; it will not, but it will change how you see it. it is how we see things that make us live better. it is inside what we need to change to see life in a beautiful way to create a beautiful life we will love to look at.

remember, where we focus our energy, it will expand. it is nice to develop positivity and love just by focusing on it. i don't mean to have toxic positivity. of course, not every day is love and light; we can dwell on it, but we also have to know when to stop.

4. don't take it personally.

i have learned this the hard way, and i am still learning. other people might say something about us, but it is not about us; what they say is more about them. when somebody calls me "dumb, ugly, stupid, weak, worthless," it is not about me; it is about them.

tell me, what kind of person will say that to another person if they are mentally sane? maybe they are having a bad day and decided to put that on me; perhaps they feel that inside and put that on me (without being aware); it is never about us.

the same goes for someone who calls you "beautiful, nice, amazing"; do you think a person will tell you that if they don't already see that in themselves?

hurt people hurt people, and healed people heal people.

but whenever you are being judged and criticized negatively, remember that a person who is love and light will spread love and light. try not to get upset with people. what they say or what they do is powerless without your reaction. if we get frustrated, we take their trash and make it our own. how can we see life better if our environment controls our thoughts and feelings?

5. introspective work is the most important thing to do.

we are the only ones in our inner world; why not make it a safe space for us? try filling it with love, positive thoughts, and kindness. our inner world reflects our outer world.

you see, if you feel good, you do good and smile at the world. but when we are feeling negative, especially mad, we sometimes put that on other people. if we feel envious, resentful, anxious, or depressed, these are things that we should work on inside, not outside.

we cannot control what is outside; the environment, the situation, and the turbulence on our journey are beyond our control. what we can only control is what is inside.

everything starts within. even in manifesting, we don't look at our reality and ask, "where is it? where is my manifestation?" we see that in our minds first before it comes to fruition. we believe and feel that we already have it; we even fix our self-concept to align with the vibration of what we want before it manifests in our reality. all these things come from our inner world.

do much reflection on how you speak to yourself in your mind, and be aware if it is kind or tormenting you. suppose you think that the outer world is quite harsh. in that case, people are being unkind, or you feel negative about life, turn to your inner world; maybe you are neglecting something inside of you that needs the most attention and introspection. 𓍯 entryfromsane003 (extracted from the old blog two years ago)

Do you even realise how lucky you are? 🌟

Do you realise how fucking lucky you are to know the literal cheat code to life??!

Anything and everything you want is accessible to you and you can have it so effortlessly. Just a matter of choosing to change your thoughts.

Wake up every single day with a feeling of pure happiness because dudeeeeee like you have everything you want in your lifeeee, Could life get any better??

You look exactly how you wanna look like, you body is healthy and you're glowing. You have the best wardrobe and more than enough money in your bank account to splurge on more if need be. You have the best family and the best of friends you could ever ask for! You are in the most amazing relationship of your life with the best person you could ever ask for. They are so head over heels in love with you!

Body is bodying, Skin is glowing, Hair is hairing, Outfit on point, Style is chic, Aura is 1000000000000000000000000000x.

You are so popular, you really are a trendsetter. Can you even put a number to the eyes that admire you wherever you go??

How can someone be this beautiful and this smart? You really do have it all don't you? What others would do just to be you.

This is it, This is your life. And even if the 3d ain't showing you this right now. Refuse to see it and be delusional for all I care. This is it for me so make it be for you too!

Unpopular opinion: there is no difference between affirming to get and affirming to remind. Your subconscious is never going “are you affirming to get? DONT GIVE THIS BITCH HER DESIRES” your subconscious is going to take those affirmations and make it your reality

that's literally it.

nobody can take my energy away from me

Blackened salmon feta salad with a spicy jalapeno lime ranch ♡

I welcome happiness in december!

I welcome prosperity in december!

I welcome opportunities in december!

I welcome love in december!

I welcome peace in december!

I welcome success in december!

I welcome abundance in december!