Black Fitness - Blog Posts

Honest truth

Not gonna lie, life has been happening and I haven't been in the gym for ages, havent posted for ages, body is still looking good (or so I'm told) but I still need to go back. So many people around me have died recently, I had two funerals in one day last month, its peak!!!!!!!! But I will be back like the terminator. 👏👏😂

Don't cheat yourself

I know there's this whole fat acceptance movement going on and more women are accepting themselves as they are but don't cheat yourself. I have big friends who are big and happy to the outside world but that doesn't stop them confiding their body issues over a bottle of wine or three or when body talk arises. Fat acceptance in my experience is used as a defence mechanism because my same friends who will be like “yes I'm big and sexy” in a crowd will say different when were alone. Being healthy and in the best physical condition isn't just about looking good but also about FEELING good so don't cheat yourself IF you truly are unhappy. Don't lie to yourself or others just make the change because its about how you feel, not what men want/like, not what others say, not what is hot right now. Its about your happiness. Its going to be hard work but you will thank yourself later 😘

🙋🙋🙋

I ain’t perfect.

But watch me IMPROVE !

http://www.gymaholic.co

🙌🙌🙌🙌🙌

Kai Wheeler (Tumblr, Youtube, Website)

4 Body Weight Burn Exercises

[Don’t delete the links please]

I thrive off Gym pain

It excites me and makes me feel great cos I know my body is changing. Loving that my Booty's on fire right now 👏👏😁😏

I'm in love with her attitude. Get it gurrrrl 👏👏✊🙌🙌🙌💪💪

Just making a little statement. For all my women out there being judged for not following social media sites “guidelines” when it comes to living your life & the way you “should look” Muscles are beautiful on women , anything a boy can do a girl CAN DO AS WELL , & sometimes even better 😍💪🏾 follow your own guidelines for your OWN life. I am a lady from “head to toe” Love ya! #qimmahtherapy #qimmahrusso #kee_ma_la_shmexy