PostGlimpse

Dive Deep into Creativity: Discover, Share, Inspire

Chapter Recap - Blog Posts

merlinjuno
6 months ago

Habits of people living in blue zones:

-drinking tea

-eating till 80% full

-drinking alcohol in moderation

-social bonding

-no strenuous exercise but moving everyday

-low stress

-low meat consumption

Okinawan diet:

-rich in tofu, sweet potatoes, fish (3 times a week), vegetables (at least 11 ounces per day)

-served in 4 small plates and 1 slightly bigger plate

Tags
booklr book quotes chapter 1 ikigai book reading chapter recap the art of staying young
0 notes View Post
Loading...
End of content
No more pages to load
Explore Tumblr Blog
Search Through Tumblr Tags