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Cruel Hand - Blog Posts

13 years ago
It's Time To Hit The Gym...

It's time to hit the gym...

Todays workout:

Wide grip ez-bar curls: 4 x 6-10r

Incline bench DB curls:  4 x 6-10r

Elevated cable curl: 4 x 6 -10r

Various Abs smashing - Leg raises, crunches, bicycle


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