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pulling back baggy pants and seeing how small you are >>>>>>>
I actually have a fucking problem. I can’t stop eating. I hate my face shape, the way my thighs look, how my stomach spills over my jeans when I sit. What is wrong with me? Why can’t I just not eat like everyone else? I try and I try to do nothing but drink water and just be but I can’t. I’m always snacking or eating something. I try to purge but it’s never enough. What the hell do I do now..?
discipline, discipline, discipline. fucking discipline.
Whenever you're hungry, drink 1l water first!
If you still fell hungry: eat an apple.
If not: don't eat!
I guess, we all know you won't be hungry anymore...
I’m starting a wl challenge!!! 💕
I’ve decided to defeat the fatty in me by going on a 600ckal deficit for two weeks, and my MAIN GOAL is to aim for 50% protein intake
Protein diet once got me from 55kg to 45kg just in about a month, and I was toned af (I was literally getting complimented from random by passers every day)
Also, I’m doing a harsh gym challenge: every day for those two weeks I will go to the gym to get rid of the fat and build core muscles instead
Also, fasting for 16 hours every day is acquired
There’s also one more rule: only eating 1,5 hours before and after the gym workouts, since it’s the best for muscle gain and quick weight loss
I’m also planning to post my meals on here so I feel too ashamed to binge or not get those 50% of protein intake
Anyone wanna join the challenge? ;]
Basically, I sadly failed my bonesp0 fucking diet. I held onto it for about 4 days, and everything was going great, until a friend of mine decided to FORCE me to eat pizza with her.
She wanted to eat pizza really bad at my place, so I was like “alright, sure, I’m gonna feed you girl”, but then when the pizza was ready she stared going onto me and told me that she won’t eat until I will eat a slice of pizza too, and since she was really hungry it would be MY fault that she wouldn’t eat.
I ended up eating the pizza and then eating around 2000 ckalories every day until Tuesday..
Literally so fucking embarrassing. Now I’m trying a 400ckal deficit.
Wish me luck ;,].
After binging yesterday late in the evening, I’m finally starting the “to the bones” diet.
It was my fav one in the day and works soo well!
sw: 56,2 kg
gw: 46 kg
ugw: 43 kg
Wish me luck! ;]