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Sporty Girls - Blog Posts
feeling sporty?
I am! I've been wanting to start tennis for a little while now. I'm excited to start now that theirs warm weather! I've noticed the sporty fashion trends recently like jerseys, sports logos. chunky sneakers and of course active wear so adorable! are you hopping on this trend?
1/27 work out
I decided to record my workouts from PE today and these were the stats
Badminton: open goal
total time: 1 hour and 17 min
Active cal: 374cal
total cal: 447cal
Average hr: 146BPM range: 95-187bpm
I walked a total of 3,612 steps and closed two of rings. my goal was to burn 300 cals and went a total go 142 over that. And I try to work out for 30 minutes each day.
I feel like I did pretty great today, I feel well accomplished in my workout today. I do badminton for my college PE credit and Im honestly debating on joining the schools team, my coach seems to think I would do pretty well on it.
today we worked on improving our aim as well as our swing range and boy was it a lot of squatting, my thighs feel like their going to melt off- but in a good way-. i'm getting pretty close to having a healthy thigh gap. like Im getting to my goal weight by working out and turning the fat into muscle instead of starving myself to get there, and i'm proud of myself for it.