Ok But We're All Missing The Important Question Here... WHO In The Vatican Has Taught The Spanish-speaking

you there. high quality production youtube channel with a team of people. why are your captions autogenerated.

YLAINE-art 

(A little reminder of why it's important to tie your shoelaces)

things to start and stop doing to be the best you

things to start doing:

put yourself first - live for yourself and up to your own standards and stop pushing aside your needs for other people.

set healthy boundaries for yourself and others

always find new skills and hobbies to learn and pick up

have a routine that works for you

never settle for less. if it's not what you want, keep looking forward.

be bold - not letting fear stop you from being great

improve your self talk. compliment yourself more. tell yourself things will be okay.

enjoy the silence more

more self reflection!

learn how to enjoy your own company

socialize more

take yourself out on solo dates

walk with your head high, shoulders back

listening to your intuition when you first brush it off. you can find out the reason later.

start being active. move your body. go on walks, go to the gym, sign up for yoga, dance classes, pilates, etc.

continue talking when someone cuts you off.

put people in their place. if your boundaries have been crossed or you see something that isn't right, don't be afraid to speak your mind whenever you see necessary.

read more books. set a goal for each month.

seek for all sides of the story. never come to a set conclusion at first glance or none at all.

take your own advice.

be assertive. don’t allow yourself to be pushed around. do what's good for you no matter what anyone says, be clear about what you want in life and go for it.

ask questions. don't be afraid to. this applies to everything.

explore different styles that pique your interest. clothes, majors, hobbies, jobs, literally everything.

journaling your thoughts and ideas.

things to stop doing:

seek validation from others

living for others when you should be living for yourself.

passively consume content on social media

having FOMO. who cares if you missed out on the latest celebrity gossip, what person cheated on who, the food pictures people are posting on their stories. does it benefit you for a lifetime? no? okay then.

saying "i'm going to do this" and not do it.

isolating yourself for a long period of time

spending more time on your phone than you are living your life. there's life outside a glowing screen. stop wasting what you have and make the best of it even if it seems "impossible". you can always make something out of nothing.

comparing yourself to others

idolizing everyone. celebrities, public figures, influencers....

letting people's limiting beliefs have a hold over you

choosing to keep the victim mentality.

putting your responsibilities and happiness aside to laze around or for other people.

sticking with your circle when you've outgrown them. i don't care how long you've known them for and how good the bond was. if they're not good for you anymore, leave.

letting people step all over you - say no and don't give in to pleases.

pushing your trauma/problems aside. your problems are no less than others. you are important too. tend to yourself.

guilt trip yourself for resting when you want/need to.

abandon your needs.

insulting yourself for failures and mistakes. it's normal, you're okay.

believing everything you see and hear whether it be online or in real life.

don't take criticism from people you wouldn't take advice from. or anyone for that matter unless it's out of the goodness of their heart (constructive)

everyone has seen you grow in some way.

Like,,, ill be out with a friend group and it’s like damn. We choose to stay with each bother, even if we have our problems. Ill sit with my family and think you have all seen me at my worst and best points, and still stick with me. I message my favourite moot almost everyday and its like. You know me more than anyone, we have a love that is strong despite physical boundaries. You heard my bests and worsts and family stories. I’ll look at my dog and think wow, you’ve witnessed so much and protected me, even if I haven’t done the same. And i want to thank everyone, everything for that. The ones who have left me have good memories still, and i hope my childhood friends remember me as the smell of grass and mud and the way the sunlight hits the snow

Full offense, but these weren't "boarding schools". They weren't even schools. Honestly, they were closer to re-education centers or prisons. Censoring history only makes it easier to repeat it.

losing my mind at this

Hello please reblog this if you’re okay with people sending you random asks to get to know you better

a reminder to u all 🥐🤍

3 Week Femme Fatale Challenge

Introduction

This is a weekly challenge - so you should do these everyday for the three weeks. Do not skip any of these because honestly, they’re not that hard (unless you can’t do any physical exercise due to a medical condition - then skip it). You need that push to be better - comfort does not always grow a person. I want you to tell yourself that you are going to do this religiously.

You are not going to change overnight.

But if you do all these things, you will grow so much that people will actually see a difference in you.

I know that routines are especially hard to follow if your friends have a different lifestyle. If you have friends who party a lot, stay up all night, have hectic days - you’re inclined to be influenced by them because you don’t want to be left out.

That’s why, I want to invite you to our discord chat. Here, you’ll receive articles, educational materials, tips and interaction from similar female counterparts.

https://discord.gg/dgPCMBTfw6

Discord

Join the csuitebitches Discord Server!

Check out the csuitebitches community on Discord - hang out with 1 other members and enjoy free voice and text chat.

Things you will need

* Journal

* Yoga mat / towel for a workout

* Water bottle - a MUST

Challenge for the next 3 weeks

A) Wake up early

about 2.5 hours before you need to leave for work/ school.

B) Hydration

Follow that with a glass of warm water and lemon / green tea / matcha. I don’t recommend having a cold drink on an empty stomach.

C) Journal

Start everyday by journaling. These are your three prompts for this week:

- What is one habit that immediately comes to mind that you want to change? It doesn’t matter how “silly” it sounds. This is for YOUR eyes.

- What is your biggest insecurity?

- What is the best part about yourself?

D) Working out

Work out for a minimum of 10 minutes. Whether it’s yoga or Pilates from YouTube, or a 10 minute run outside, get your body moving.

Some favourite workouts on YT:

https://youtu.be/f9UbVRqd9YY

https://youtu.be/aE4j3KR5m54

https://youtu.be/uMAh_Ws7yNs

https://youtu.be/5PdBZqlvhEk

E) Skin care and hair care

After your workout, go take a shower. Clean yourself properly - especially your lady parts. There’s a misconception that your vagina does not need to be washed. Yes, you mustn’t wash the INSIDE of your vagina, not the OUTSIDE. Here’s an article about that: https://www.healthline.com/health/womens-health/vulva-vagina-products#a-quick-look

- Clean your private parts

- Shave

- Body scrub, if you want

- Moisturise with body lotion

If you have blemished facial skin, try my skin routine before make up:

- face wash

- Toner

- Vitamin C

- Sunscreen

- Moisturiser (I skip this because my sunscreen is moisturising)

F) Education

- It is imperative that you know what’s going on the world. Read the news, only the headlines if you’re feel overwhelmed by reading whole articles.

- Do something productive for your brain. Play a crossword - there’s many free apps and free crosswords online- or Sudoku. I play a mental math phone game which I found for free (it’s literally called Mental Math). Keep your brain healthy.

G) Review at night

- Review your day today. How was it? Hectic, peaceful, stressful, organised? Why was it that way?

- Read 5 pages (minimum) of a book of your choice. You can find free books at www.z-lib.org

- End your day with a 5 minute meditation. https://youtu.be/2K4T9HmEhWE