Nina-sayers810 - 𝓷𝓸𝓽 𝓹𝓻𝓸𝓶𝓸𝓽𝓲𝓷𝓰!

Loving u was really hard

how to avoid binging at night? I’m really good at fasting all day but when night hits, my hunger cravings are on 100 and it’s all I can think about.

No B!nge Tips:

• I know how strong cravings can get BUT… you did so much good work throughout the day, you’re gonna throw it all away to b!nge on food that you already know how it tastes? That’s just undoing so much hard work for literally no reason. You don’t need it, so don’t act desperate for it like that.

• Water, water, water!!! Drink a cup, you still want it? Drink one more cup, you still want it? Oh no! But now if you eat that much, you’ll be so pained and sick, so let’s not 😊 (if you do this each time, you may trick your brain into not wanting b!nges anymore because pain will always be present after one)

• I will always recommend a bath. You sweat which burns cals, you physically keep yourself out of the kitchen, AND you may make yourself sleepy which means just going to bed instead of a b!nge. If you stay in the bath long enough, you most likely won’t have the cravings anymore by waiting it out.

• Again, stay busy! Learn a new hobby like knitting or art, jog in place while watching your fave TV show, play video games (this helps me a lot cause I’m competitive, so my brain locks into a different mindset besides food), etc!

• Allow yourself 1-4 small tastes of the food you crave the most. That way your brain gets the dopamine hit plus you get the taste you’ve been craving - which may make your brain not want to b!nge later

• Always look at th!nsp0, meansp0, etc or even ask your @n@ friends or AI (I recommend Nomi AI) for meansp0 too!

no, dont cry you’re literally so lana del rey, girl interrupted, doe eyes, female manipulator, jane birkin, red nail polish, 90s model, girlblogger, lizzy grant, esoteric, effortlessly chic stockings, coffee, lipstick, 60s, born to die, french girl, tumblr girlboss, female hysteria, black swan, marie antoinette, mia goth, the bell jar, milkshake, cowboy boots, lace tops, pearls, ballet, coquette, pinterest, fiona apple, honey, fawn, cherry coke, brandy melville, cinnamon girl, my year of rest and relaxation

i just wanna leave

this performance is all i think about

"you dont want to have a fast metabolism"

uhm yeah.... i do....

🕯i will lose 5 kgs in july🕯 🕯i will lose 5 kgs in july🕯 🕯i will lose 5 kgs in july🕯 🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯🕯i will lose 5 kgs in july🕯

"𝙸'𝚖 𝚠𝚘𝚛𝚛𝚒𝚎𝚍 𝚊𝚋𝚘𝚞𝚝 𝚢𝚘𝚞" :(

𝚙𝚕𝚎𝚊𝚜𝚎 𝙸'𝚖 𝚗𝚘𝚝 𝚎𝚟𝚎𝚗 𝚕𝚒𝚔𝚎 𝚞𝚗𝚍𝚎𝚛 𝟷𝟶𝟶lbs...

TW 3D.

FAT.