New Fav High Protein Safe Combo!! (136 Cals, 18.8g Protein)

I miss when my wrists were tiny

LOOKING FOR A F4STING PARTNER (PREFERABLY 72+ HOURS) Pls repost.

Also, every like this gets for the first week, I'll extend my f4st by an hour. Starting with a 24-hour f4st. Please share this around, I want this to be challenging. Thx!! <3 (if I break my f4st, I'm deleting my account for accountability (ToT)👍)

10 of my favorite easy glow up tips! 𐙚 ‧₊˚ ⋅

get a gua sha!! not expensive at all and made such a difference in my face shape and carving out my cheek bones and jawline. there’s lots of good tutorials on tiktok or youtube!

tea in the morning/night! there’s so many teas to help with different things but my favorite’s are spearmint tea for clearing skin and green tea for reducing bloating.

ice your face! helps SO much with de-puffing and closing up your pores! dipping your face in a bowl with ice water can reduce inflammation, help with acne and reduce oily skin!

make sure to get enough sleep! It’s so easy to stay up scrolling on tumblr until the sun comes up but getting enough sleep is so important mentally and physically!

find a skincare routine that works for you and remember too much skincare can be bad for your skin! my skin was breaking out the worst when i was using a bunch of skincare and It’s cleared so much since i simplified my routine.

use a lash/brow serum! my favorite brand is grande lash and it’s a little pricey but using castor oil works as well and it’s super affordable.

going on walks! I’ve never been a fan of intense exercises and I’m a chronic bed rotter but putting on my favorite hot girl playlist and strutting on the treadmill/sidewalk is genuinely so fun!

rosemary oil for hair growth! my holy grail of hair growth products along with a scalp massager. my whole life my hair grew so slow and since using rosemary oil i have to trim my bangs twice a month sometimes!

i cannot stress this one enough..wear what YOU want! don’t let new trends or judgment from others stop you from embracing your true style. we look our best when we feel most confident!

most importantly ~ take care of yourself! make sure you’re eating enough, drinking water, listening to your body and being gentle with yourself always. improving ourselves can be so fun but make sure it’s not at the expense of your mental health <3

Does anyone else get triggered by seeing how f4t they are in their phones reflection?

Helhest

The irony's a bitter pill, a twisted delight,

The less I have, the stronger I feel in the night. Empty echoes in a hollow frame,

A twisted victory in this hunger game.

Each rib, a bony crown, a badge of my fight,

Against a foe unseen, in the dead of the night.

The mirror, a canvas of decline and decay,

But in the fractures, a twisted kind of ballet.

Food, the enemy, a siren's sweet call,

But control, a triumph, that conquers them all.

The world fades to whispers, a distant refrain,

As the hunger consumes, a sweet, hollow pain.

The warmth of a fire, a distant dream's hold,

But the chills that wrack me feel strangely consoled.

For weakness is freedom, a fragile release,

From a world that demands, a body to appease.

The whispers grow louder, a chorus of fear,

But the silence within is strangely more clear.

A voice in the darkness, a chilling decree,

"Sicker is better, for that's how you'll be free."

But freedom's a cage, with bars made of bone,

A victory dance, a victory alone.

The depths I descend, a descent without end,

This twisted desire, a hunger that won't mend.

Oh, the tears that won't fall, the emotions all numb, Is this what it's worth, to finally become...

Not smaller, not thinner, but something far worse,

A hollow shell dancing, in a malnourished corpse.

- just a poem my sleep deprived mind came up with. I hope you all enjoy it cause I'm new to writing.🥴

AHHHHH

I'm donating plasma rn and the woman who took my vitals kept talking about how tiny my hands are and then they had to use the CHILDREN'S blood pressure cuff. I'm so happy rn.

I mightve eaten 7k c4ls in the past two days....so I'm gonna attempt a f4st. I'm literally watching all my progress slip away from me rn. 🤪👍

Can anyone give me low c4l orders at Starbucks?

I'm going tmrw w my husband and want to look not disordered. Thank you in advance.

I've lost 5Ibs in 10 days. All my friends are happy/concerned about how quickly I lost it but I feel like I should've dropped more. Does anyone else feel the same?

I wish I had just opened Tumblr instead of b1ng1ng