IM SO FUCKING DUMB

TW: ME4NSP0

TW: ED BUT NOT ED SHEERAN

1. **Disgusting Habits**: Your eating and exercise habits are disgusting. You shovel junk food into your mouth and sit around like a lump. No wonder you feel and look the way you do. It’s gross.

2. **Self-Sabotage**: You’re your own worst enemy. Every time you reach for that junk food or skip a workout, you’re sabotaging yourself. You’re choosing misery over effort. How pathetic is that?

3. **Stop Whining**: You whine about being overweight, but do nothing to change it. You have no one to blame but yourself. Get off your ass and stop feeling sorry for yourself.

4. **Dead Weight**: That’s what you are – dead weight. To yourself, to your family, to your friends. You’re dragging everyone down with your lack of motivation and discipline. Do you want to be the person everyone pities and avoids?

5. **No Self-Respect**: It’s clear you have no respect for yourself. If you did, you wouldn’t treat your body like a garbage dump. Show some self-respect and start taking care of yourself.

6. **Embarrassing**: Your lack of effort is embarrassing. You could change your life, but you choose not to. You choose to stay unhealthy, unattractive, and unhappy. That’s embarrassing.

7. **Quit Being Weak**: You’re being weak. Mentally and physically. Toughen up. Life isn’t going to hand you anything. You have to work for it. Stop being weak and start fighting for your health.

This is your wake-up call. No more coddling. No more excuses. Get up, take action, and prove that you’re not a lost cause.

New fav high protein safe combo!! (136 cals, 18.8g protein)

136 cals, 18.8g protein

Greek yogurt (nonfat, no sugar added) - 170g

Primer Protein Strawberry Almond protein cereal - 6g

Honey - 7g

Tastes literally so good. It's the perfect amount of sweetness and the honey balances out the Greek yogurt. Mostly carbs and protein. I love eating this pre workout cause it's so filling and gives me lots of energy. ✨

I hate being f4t, but I still keep eating. What is wrong with me? I know if I eat, I won't lose weight but I still do it. Every. Fucking. Time.

Pre/Post B1nge B0dy Check

First Pic: Day before 3 day 19k c4l b1ng3 (ga1n3d 12 lbs, mostly water.)

Last Pic: Today, 12 hours after b1ng3.

Fuck my life. Posting for accountability and to remind my fellow 4n4s that first 'snack/treat' is NEVER worth it. Love yall. 😭🫶

Yk what's crazy...not having the pressure of having to have a hot girl summer makes it so much easier to 🌟ve. I'm always so tiny in autumn and restr1ct1ng is so romantic during fall. Like let me sit indoors and feel dainty and cold while I sip my 0 c4l pumpkin spice tea and wear oversized clothes.

Today's Lesson is:

How to Catch a Predator in the 3D Community

Today I found a predator in my DMs. At first I was going to block and ignore but I thought it'd be a good chance to see how these people work and relay it back to you guys bc everyone here deserves to be protected!!

So Before we begin!!!! If you're worried that the person in your DM is a predator, they probably are!!!

We don't live in a world where random people will want to help enable you 3D for no reason! Ana buddies are a symbiotic relationship. You have something to gain and something to give, it's an equal exchange. Ana coaches are not! Nobody is going to help you for no reason.

Check this person's profile!

Do they have:

No profile picture?

Don't follow anyone?

A random slap-dash username?

No credibility or proof that they are some sort of coach?

That's because, they're a predator, trying to take advantage of your insecure youth! Never give them anything that they can use against you!

This includes:

Pictures

Real names

Real nationalities

Always lace everything you say to them with lies so they don't know the truth!

Or yk, just block them

Heres a step-by-step guide on how a predator will approach you

Number 1: Vague Psuedo-Professionalism

They'll ask questions to make themselves seem as if this is something they do often.

Questions like:

"Why do you feel like you need to be coached?" "Have you ever been coached before?"

This will lead you into a false sense of security. Don't fall for it!

Number 2: Body-Shaming

No matter what your stats are, they'll make you seem like the fattest thing to walk the earth

I told the predator I was observing very average stats, within the healthy BMI for that age and height, and he responded with "You're a very very big girl, aren't you?"

Also, ew creepy

Don't let any man talk to you like this in general. On or offline

Number 3: Pictures

Now, don't let it get this far. If you've noticed all the previous red flags block and report.

But here they'll ask for pictures. Getting aggressive when you don't comply

They'll say it's to check your stats or something, don't fall for it

They'll use these images to blackmail you later, this is called "revenge p0rn", stay safe out there

Number 4: Blackmail

This is going off what I said earlier but, if you don't comply, or even if you do, they'll use ana to blackmail you.

"You need me" "You need my help" "You want it, don't you?"

They want to make it seem as if you need them. But you're strong you don't need a perv to tell you what you need

You're strong enough to know that handouts like these are suspicious and should be dealt with accordingly

These people are predators wanting to prey on children with e4ting disorders and we can't stand for it

If anyone is in a situation they feel like they cannot get out of, comment or DM. I'll respond as fast as I can

And please repost this, so it can reach someone who needs it before it's too late

I'm everyone's older sister, I've decided

anyways, that was

How to Catch a Predator in the 3D Community

Stay safe out their my lovelies <33

LOOKING FOR A F4STING PARTNER (PREFERABLY 72+ HOURS) Pls repost.

Also, every like this gets for the first week, I'll extend my f4st by an hour. Starting with a 24-hour f4st. Please share this around, I want this to be challenging. Thx!! <3 (if I break my f4st, I'm deleting my account for accountability (ToT)👍)

What @bloodycorpz3 said, plus just romantizing your journey as you go through it.

• Take aesthetic photos of your food, workout equipment, even the sunset or skies when you go outside.

• Practice self-care, buy pretty clothes (especially ones slightly too small), drink your fav low cal drinks/teas out of pretty cups, keep your area smelling good. Keep your senses focused on other things than the taste of food.

• Keep your mind busy on cleaning, organizing, tasks, hobbies, etc. I've found whenever im in a depressive dump, actually doing the stuff i didnt want to do gives me more mental and physical energy. The procrastination, dread, and guilt of tasks are always worse than actually doing it.

• Pretend you're in a movie honestly, and your character either has an €D and she does everything right/perfect, or that you already are your b0dy g04ls and live how she would.

As for being sluggish, part of self-care is staying hydrated, taking vitamins/electrolyte supplements. (BTW, make sure your food has a good GL/GI, because 4n0r3x1cs are much more vulnerable to diabetes and sugar crashing.)

If you're still sluggish introduce caffeine if you haven't, but it seems like you've just fallen out of love with 4n4 and need more motivation. Pro 4n4 sites like 📌 and here are good for that. Maybe try a new diet, fasting routine, or something to spice it up again.

I desperately need someone to help me/give me tips on getting back to my honeymoon phase. I want to feel euphoric when 🌟ving again instead of just feeling sluggish and depressed, please and thanks 😭

WIEIAD (Under 900)

Breakfast:

Fiber one - 90

Almond milk - 35

Blueberries - 70

Cinnamon- 0

Lunch:

Sushi - 120

Rice - 170

Kimchi - 35

Soy sauce - 5

Egg whites - 61

Dinner:

Miso soup - 35

Seaweed - 20

Ramune - 70

Snacks/Misc:

Watermelon - 91

Taste testing food - 81

Total: 881

I miss when my wrists were tiny